January 7, 2011 by kingaaron
Hey guys,
Do you ever have those days where you just want to kill someone. I mean literally kill someone. Today was one of those days. I was just a raging volcano inside all day. I was not nice to ANYONE. People would accidentally bump into me in the hallway and I would glare or roll my eyes and stop away. I think it’s because I have not been sleeping well and I’m bottling up some emotions. Dana is about to move and I refuse to think it about it out of fear it will send me into depression earlier than it’s already going to.
But anyway. I thought I would bring up some of the things I do to relieve my anger. I get pretty carried away when I’m angry so I need to calm down pretty much on a bi-weekly basis. Everyone has these kinds of days so most people understand. I think that the most important thing to remember when you are boiling is that you are just in a bad mood and that you should keep that in mind. I try not to lash out at too many innocent bystanders because I just take a deep breath and keep on moving. But sometimes things get to crazy for simple breathing. Here are some of the things that I do. Maybe they will help some of you in the future.
Take a shower- This instantly relieves any anger I have. If I wait in the steamy water for long enough all of my current troubles wash down the drain.
Watch Friends- This distracts me into thinking about the Friends rather than what’s bothering me. But lately that hasn’t really been working. I’ve seen all of the episodes so much now that their effect is wearing off.
Listen to sad Broadway Tunes- Everytime I listen to Broadway tunes I can’t help but act them out. No matter what the part of what show. Gender is also not a factor. I will play the part for the audience of nobody. I just love it so it’s what I do. I like using the sad ones in times of anger because they help me release some energy to where I’m just simmering rather than boiling over.
Dance- This works no matter what. Even though lately Dance is the very thing that enrages me. But it’s not the dancing. It’s the people. It’s just really killing me lately. I’m not going to get in specifics because I’m sure some of the very people on my hit list may be reading this. Basically I am fed up. But when the dancing starts everything else doesn’t matter anymore. I am doing what I love. The minute the music stops I am back into murder-mode, but while I’m dancing I feel amazingly happy.
I hope this has helped some of you dealing with anger issues.
~King Angry